I’m in New Mexico for a few days retreat.
It’s such a magical place. I am not far from Santa Fe. I just went outside to meditate for the Venus Transit and found this cross up in the sky!
I think some of you know I am a DJ too? So, as long as I can without any repercussion, I will attach music with the posts for something different. New music I find and like! And if you have some new music you want to turn us on to, let us know!
02 Go Outside
Earlier today for lunch, I went to a great place to eat called Body! Everything is organic and I ran into Gregg Braden! Talk about being in the right place at the right time!
How cool was that? (psst- he said he’d love to do an interview for us!!)
I hope this is finding you flying? :)
Speaking of BODY! Summer’s right around the corner and that means we’ll be baring more skin. A lot of people will be thinking about getting into their bikini body. Some people will be thinking they need to go on a diet?
I am not a fan of diets!
I don’t think dieting works!
Maybe for a short time, but inevitably, if we don’t change our life style, those pounds creep back. Fact.
I’ve seen too many people diet and fail, over and over and over. I believe eating, should be sort of like a “spiritual” practice. Something you take quite seriously, daily, and are mindful and respectful of. If you think about it, it is our body connecting with the planet, through our food.
From the earth to our mouth!
You wouldn’t consciously put poison or toxins into you right? But today we are seeing some of the most bizarre distortion of foods. Genetically modified organisms, High fructose corn syrup, hydrogenated oils, pesticides, hormones, meat glue, and one of the worst things commonly accepted, artificial sweeteners.
Over eating is a big problem as well. Portions are simply out of control! As well, one of the most common complaints I hear about? The addiction to processed sugar. Most of us are taught to become sugar addicts from childhood sadly. Christmas, Halloween, Easter, Birthdays, every single holiday is celebrated with a sugary treat! I see it over and over again.
Then, the kids get out of control and are given sugar to appease them. And then, the only thing that calms them down? Sugar. It’s an almost vicious cycle.
Look, this is somewhat of a generalization. It’s definitely not true for everyone. We are all the same, and we are all different. Some people can live to be 100 eating junk food, smoking and drinking. And some people can be vegetarian, exercise regularly, not smoke, and drop dead in their 20’s. Of course there’s no consistent rule. But we live in the most affluent country in the world, where we are the sickest country in the world. So, if you think drinking and smoking is the way forward, you are most likely, playing with much slimmer odds.
OK, so the truth is, the brain needs sugar. But it needs healthy sugar and there’s just too much information out there now to see the link between our consumption of sugar, and the rise of diabetes and obesity.
I believe it’s the many foods that are nutritionally incomplete, that lead people to crave more empty calories and hence, eat more and then, gain weight.
If your food isn’t nourishing you, your body is going to ask for more. And the foods that your body gets easily addicted to? Sugar. It’s cheap, it’s in everything, and you know what? At the expense of your health, it’s making a few people very rich.
Food is the energy we put into our machine to operate. Wouldn’t you want to put the most effective fuel into your precious system? Your body is so valuable. It’s the most valuable asset you have! You can either be a highly effective, happy, healthy machine. Or be overweight, tired, and an ineffective operating machine. The choice is simple. Become conscious of what you are putting into your mouth.
Eating consciously, leads to higher consciousness.
Our food system is getting corrupted with GMOs, pesticides, hormones, chemicals, additives, and more, and should be of grave concern to us all.
This is a system, where everything is connected. You know what happens in a circuitry board if one of the wires disconnects? You have a malfunction.
Mother Earth is the most amazing operating system in the galaxy. While all the other stars in our galaxy seem to be uninhabitable, extreme and violent in condition, in the midst of the Milky Way which is approximately 100,000 light years in diameter and about 1,000 light years in thickness, is a small miracle supporting an extraordinary amount of life. We have the honor and privilege to visit here temporarily. I believe it’s our job on this journey to be respectful of our surroundings, of each other and ourselves.
This would be how to honor the miracle of life, by not polluting the planet or our bodies.
Here on The Angel Frequency, I’ve spoken about Nutrition Rehab, but perhaps I haven’t defined it perfectly? I see a lot of food addicts, and a lot of people in denial about their relationship with food.
I want to help rehabilitate and upgrade the way we eat. It’s not about dieting, it’s about a life style choice and honoring what we put into our mouth. We’ve seen so much recent scientific data about how our thoughts and intentions create reality. You have to decide, do I want longevity? Do I want to feel, create and reduce my risk of illness? Or do I want junk food? Some people think eating healthy is more expensive? But isn’t paying for the doctor more expensive in the long run? Is paying for life with your health worth it?
So here’s some food for thought I will leave you with.
Is this something you’re interested in?
Nutrition Rehab-Your prescription to upgrading, honoring your most amazing self, and empowerment!
You are the most amazing creature on this Earth. You have the ability to enjoy all the many wonderful gifts of the Earth and the ability, to help UPGrade!
Thank you for being here with me on this journey.
There’s so much more to come.
I am love+you are love=WE ARE LOVE
All love and eternal gratitude-